A comforting, nutritious one-pot meal with the goodness of moringa! Ingredients (Serves 2-3) ½ cup rice (any variety) ¼ cup yellow moong dal (or masoor dal) 1 small carrot, diced 1 small potato, diced ½ cup chopped
Ingredients (Serves 3-4) ½ cup fresh moringa leaves (or 1 tsp moringa powder) ½ cup fresh coriander leaves 2 tbsp grated coconut (optional, for a South Indian touch) 2 garlic cloves 1 green chili (adjust spice level
A flavorful, nutrient-rich podi (spice powder) that can be enjoyed with idli, dosa, rice, or even sprinkled over vegetables!Ingredients (Makes about 1 cup)½ cup dried moringa leaves (or 1 cup fresh leaves, air-dried and crisp)¼ cup roasted
Ingredients (Serves 2-3 | Makes 6-7 Theplas)1 cup whole wheat flour½ cup besan (gram flour) (adds protein & crispness)¼ cup finely chopped moringa leaves (or ½ tsp moringa powder)½ tsp turmeric powder½ tsp cumin powder½ tsp ajwain
Ingredients (Serves 2-3 | Makes 6-7 Parathas 1 cup whole wheat flour 1/4 cup finely chopped moringa leaves (or 1/2 tsp moringa powder) 1/2 tsp turmeric powder 1/2 tsp cumin powder 1/2 tsp ajwain (carom seeds) (aids
Ingredients (Serves 2-3) ● 1/2 cup toor dal (or moong dal) ● 1/2 cup moringa leaves (or 1/2 tsp moringa powder) ● 1 small onion, chopped ● 1 small tomato, chopped ● 2 garlic cloves, minced ●
Ingredients:1/2 tsp moringa powder1/2 cup spinach (rich in iron & fiber)1/2 cucumber (hydrating & cooling)1/2 green apple (adds natural sweetness & fiber)1/2 lemon (for vitamin C & detox benefits)1 tsp chia seeds or flaxseeds (for fiber &
Ingredients:1/2 tsp moringa powder1 cup cold waterJuice of 1/2 lemon4-5 mint leaves1 tsp honey or jaggery syrup (optional)Ice cubesMethod:Mix moringa powder with cold water in a jar and stir well.Add lemon juice, mint leaves, and sweetener (if
Ingredients: 1/2 tsp moringa powder 1 cup hot water 1/2 tsp grated ginger 1 small cinnamon stick (or 1/4 tsp cinnamon powder) 3-4 tulsi (holy basil) leaves (optional) Honey to taste Method: Boil water and add ginger,
Ingredients: ½ to 1 tsp moringa powder (adjust to taste) 1 cup hot water Honey or lemon (optional) Method: Heat water until it’s warm but not boiling. Stir in the moringa powder. Let it sit for a
