Ingredients (Serves 2-3 | Makes 6-7 Parathas

• 1 cup whole wheat flour
• 1/4 cup finely chopped moringa leaves (or 1/2 tsp moringa powder)
• 1/2 tsp turmeric powder
• 1/2 tsp cumin powder
• 1/2 tsp ajwain (carom seeds) (aids digestion)
• 1/2 tsp salt (adjust to taste)
• 1 tbsp curd or 1 tsp ghee (for softness, optional)
• Water (as needed to knead the dough)
• Ghee or oil for cooking

Method:

1. In a bowl, mix whole wheat flour, moringa leaves (or powder), turmeric, cumin, ajwain, salt, and curd/ghee.
2. Gradually add water and knead into a soft dough. Let it rest for 10–15 minutes.
3. Divide the dough into small balls and roll them into rotis (or parathas if making a thicker version).
4. Heat a tawa and cook the roti on both sides, applying ghee or oil as needed.
5. Serve hot with curd, pickle, or dal.

Health Benefits

✅ Iron-rich & energy-boosting – Great for overall vitality.

✅ Aids digestion – Ajwain + moringa help the gut.

✅ Tasty & wholesome – Perfect for kids and adults.