Ingredients (Makes 10-12 Ladoos | Serves 4-5)

• 1 cup roasted besan (gram flour) (for a nutty flavor & protein boost)
• ½ cup powdered jaggery or dates paste (natural sweetness + iron boost)
• 2 tbsp moringa powder (or ¼ cup finely chopped fresh moringa leaves)
• ¼ cup grated coconut (optional, for extra texture & taste)
• 2 tbsp ghee (adds richness & helps bind the ladoos)
• ½ tsp cardamom powder (for aroma & digestion)
• 2 tbsp chopped nuts (almonds, cashews, walnuts) (for crunch & healthy fats)
• 2 tbsp roasted sesame seeds (optional, for calcium boost)

Method:

1. Heat 1 tbsp ghee in a pan, add besan, and roast on low flame until golden and fragrant.
2. Add moringa powder and mix well for another minute. If using fresh moringa leaves, dry roast them separately before adding.
3. In another pan, melt jaggery with 1 tbsp water until it forms a syrup (do not overheat).
4. Pour the jaggery syrup into the besan mixture, add nuts, cardamom powder, and grated coconut. Mix well.
5. Turn off the heat and let it cool slightly. Grease your hands with ghee and shape the mixture into small ladoos.
6. Roll them in sesame seeds (optional) and store in an airtight container.

Health Benefits:

✅ High in protein & fiber – Keeps you full & energized.
✅ Iron & calcium-rich – Moringa + jaggery + sesame = a perfect combo.
✅ Great for immunity & digestion – Cardamom & ghee support gut health.