Ingredients (Serves 3-4)

• ½ cup fresh moringa leaves (or 1 tsp moringa powder)
• ½ cup fresh coriander leaves
• 2 tbsp grated coconut (optional, for a South Indian touch)
• 2 garlic cloves
• 1 green chili (adjust spice level as per taste)
• ½ tsp cumin seeds
• ½ tsp salt (adjust to taste)
• 1 tbsp lemon juice (adds tang & enhances iron absorption)
• 1 tbsp roasted peanuts or sesame seeds (for creaminess & nutty flavor)
• 2 tbsp water (adjust as needed)

Tempering (Optional, for extra flavor)

• 1 tsp oil
• ½ tsp mustard seeds
• 1 dried red chili
• 5-6 curry leaves

Method

Blend moringa leaves, coriander, coconut, garlic, green chili, cumin, salt, lemon juice, and peanuts/sesame with water until smooth.

1. For tempering, heat oil in a pan, add mustard seeds, red chili, and curry leaves. Pour over the chutney.
2. Serve fresh with dosa, paratha, or as a spread for sandwiches.

Health Benefits

✅ High in Vitamin C & Iron – Great for immunity & energy.
✅ Good for digestion – Garlic & cumin support gut health.
✅ Versatile – Can be used as a dip, spread, or side dish.