Ingredients (Makes 10-12 Ladoos | Serves 4-5) 1 cup roasted besan (gram flour) (for a nutty flavor & protein boost) ½ cup powdered jaggery or dates paste (natural sweetness + iron boost) 2 tbsp moringa powder (or
A healthy twist on the classic basil pesto! Ingredients (Serves 2-3) 1 cup fresh moringa leaves (or 1 tbsp moringa powder) 1 cup fresh basil leaves ¼ cup walnuts or almonds 2 tbsp olive oil 1 garlic
A fresh, crunchy, and protein-rich salad perfect for a light meal!Ingredients (Serves 2-3)½ cup fresh moringa leaves finely chopped (or 1 tsp moringa powder)1 cup mixed sprouts (moong, chickpeas, etc.)½ cucumber, diced1 small carrot, grated½ tomato, chopped1
A crunchy tea-time snack with a nutritious twist!Ingredients (Serves 3-4)1 cup fresh moringa leaves (or 1.5 tsp moringa powder)1 cup gram flour (besan)¼ cup rice flour (for extra crispiness)1 small onion, finely chopped½ tsp turmeric powder½ tsp
A comforting, nutritious one-pot meal with the goodness of moringa! Ingredients (Serves 2-3) ½ cup rice (any variety) ¼ cup yellow moong dal (or masoor dal) 1 small carrot, diced 1 small potato, diced ½ cup chopped
Ingredients (Serves 3-4) ½ cup fresh moringa leaves (or 1 tsp moringa powder) ½ cup fresh coriander leaves 2 tbsp grated coconut (optional, for a South Indian touch) 2 garlic cloves 1 green chili (adjust spice level
A flavorful, nutrient-rich podi (spice powder) that can be enjoyed with idli, dosa, rice, or even sprinkled over vegetables!Ingredients (Makes about 1 cup)½ cup dried moringa leaves (or 1 cup fresh leaves, air-dried and crisp)¼ cup roasted
Ingredients (Serves 2-3 | Makes 6-7 Theplas)1 cup whole wheat flour½ cup besan (gram flour) (adds protein & crispness)¼ cup finely chopped moringa leaves (or ½ tsp moringa powder)½ tsp turmeric powder½ tsp cumin powder½ tsp ajwain
Ingredients (Serves 2-3 | Makes 6-7 Parathas 1 cup whole wheat flour 1/4 cup finely chopped moringa leaves (or 1/2 tsp moringa powder) 1/2 tsp turmeric powder 1/2 tsp cumin powder 1/2 tsp ajwain (carom seeds) (aids
Ingredients (Serves 2-3) ● 1/2 cup toor dal (or moong dal) ● 1/2 cup moringa leaves (or 1/2 tsp moringa powder) ● 1 small onion, chopped ● 1 small tomato, chopped ● 2 garlic cloves, minced ●
